psychological support services in Mumbai

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Ideas for how to support a friend
Here are suggestions for ways to support someone:
Empathise and listen.
• Try not to offer solutions or convince them that things will get better.
• "I'm here for you. Tell me what's on your mind."
Validate your friend's emotions.
• "You're important to me. It sounds like you're having a hard time."
Ask open-ended questions.
• Try to get them talking about how they're feeling.
• "I'm listening. Please tell me what's going on."
Make sure that they're safe
• "Do you have a plan? Do you have means?"
• If they say yes, do your best to take these items away or get other friends or the emergency services to step in and help.
Connect them to a counsellor, health professional or helpline.
Learn More
Call a trained helper at iCALL Psychosocial Dedicated COVID Helpline
Call them on 091529 87820
Call a trained helper at Fortis
Call them on 083768 04102
Send an email to a trained helper at Fortis
Send an email to them at mentalhealth@fortishealthcare.com
Find support services at Fortis
Visit their site to get help
Call a trained helper at Samaritans Mumbai
Call them on 084229 84528
Call a trained helper at Samaritans Mumbai
Call them on 084229 84529
Call a trained helper at Samaritans Mumbai
Call them on 084229 84530
Send an email to a trained helper at Samaritans Mumbai
Send an email to them at talk2samaritans@gmail.com
Call a trained helper at iCALL Psychosocial Helpline
Call them on 093720 48501
Call a trained helper at iCALL Psychosocial Helpline
Call them on 099202 41248
Call a trained helper at iCALL Psychosocial Helpline
Call them on 083697 99513
Send an email to a trained helper at iCALL Psychosocial Helpline
Send an email to them at icall@tiss.edu

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