dna
This image provides a great starting point for understanding how nutrition supports cellular energy. These 10 compounds are key players in the Electron Transport Chain (ETC) and the Krebs Cycle, which are the biological processes your mitochondria use to create ATP (energy). Here is a breakdown of why these specific items are listed and how they actually "power" you: 1. The Energy Shuttles * Coenzyme Q10 (CoQ10): Acts like a spark plug. It sits inside the mitochondrial membrane and carries electrons to help synthesize ATP. * L-Carnitine: Think of this as the "shuttle bus" that transports fatty acids into the mitochondria so they can be burned for fuel. * Nicotinamide Adenine Dinucleotide (NAD): A crucial coenzyme found in all living cells that is essential for energy metabolism and DNA repair. 2. The Protectors (Antioxidants) Mitochondria produce "exhaust" (free radicals) while making energy. If these build up, they damage the cell. * Quercetin & R...